At the end of the day, remind yourself that you did the best you could today, and that is good enough.

-Lori Deschene

There is one death by suicide in the US every 11 minutes.

Mental Health By the Numbers

This site has many stats on mental illness and it's effects on race, gender, age .

31 Tips To Boost Your Mental Health

This article picks out 31 different ways you can improve your mental health.

Mental Health Services